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A runner

After a holiday period packed with rich foods and relaxation, many people enter the new year aiming to get their fitness back on track.

However, is it possible that AI be changing the world of exercise by offering an option to human coaches?

Personalized Programs and Adaptable Schedules

Leah Walsh used an AI tool for impromptu preparation for the Cardiff Half Marathon.

This young woman hailing from a town in Wales said she liked the liberty to pose queries any time of day – something she believed was not possible with a traditional coach.

Leah relied on an AI-powered running app that gave her customized schedules with audio coaching and pace setting for her first half marathon in recent years.

She said she asked it to create a regimen merging running and the weight training, and it produced an multi-week plan customized to her event day and objectives.

Leah then adjusted the plan to fit her lifestyle, which she described was highly practical.

The following year, she chose a alternative application because it was cheaper and she could consult it whenever she wanted. She finished a minute faster than her target finish.

She said she did not want the pressure from a live instructor.

"With artificial intelligence you have to motivate yourself, which I actually prefer," she added.

Richard Gallimore

Remarkable Fitness Improvements

In a similar case, Richard Gallimore, in his twenties, based in a Welsh city, has been using AI for his fitness and diet plans, and said he has never felt stronger, boosting his chest press from a lower weight to a much heavier load.

Richard turned to a AI assistant for help after being unable to run a running event.

"I realized I need to sort myself out," he said.

The free tool built a workout and diet plan tailored to his goals, and created structured routines.

"I train for about 120 minutes a day and I've seen a noticeable change," he added.

The Cost Contrast: AI vs. Traditional Training

A recent study in late 2024 analyzed prices for 17 of the biggest fitness chains and found the average membership cost was approximately forty pounds per month, based on standard memberships.

Prices ranged from a lower price at the most affordable chain to £132 at the highest-priced.

According to industry research, personal trainers set their own rates, typically £30-£65 per hour-long appointment outside London and about a similar range in London.

Customers will often use a coach one or two times a week and collaborate for a short period, however these arrangements are completely flexible.

A personal trainer

The Irreplaceable Human Element

Personal trainer Dafydd Judd, from the Welsh capital, said artificial intelligence can be useful to accelerate results, but believes it will not supplant the human connection and accountability that in-person coaching offers.

This expert, who has 12 years experience as a trainer, specialises in senior clients and injury rehabilitation. He said some of his clients also use technology.

"In my opinion it's very valuable, more knowledge is positive," he stated.

"I believe the more that people are connected digitally the more they'll want human connection because they crave the empathy from the understanding that is missing from a computer," he continued.

The trainer said Artificial intelligence can educate clients and make guidance more effective.

However, he argued true dedication comes when people show up in person for their sessions.

"No matter how helpful as it is at the middle of the night, a computer won't keep you accountable at 7am before work," he added.

In the view of many, he suggested, the fitness center is a space to leave phones behind and take a break from technology.